Cranberry Juice - Tast the Tartness!

I have been drinking cranberry juice for the last couple of days, and I noticed that there is a HUGE difference between good quality cranberry juice and sugar filled, processed juice in terms of its nutritional value and health benefits.

I was shopping at the Real Food Co-op in Syracuse, NY, and the juice brand R.W. Knudsen Family was on sale! Even if you have not heard of the brand, when you see it on sale, put it in your shopping cart! Thanks to Chase for introducing me to this brand!

"Each 32 ounce bottle of Just Cranberry™ Juice contains over 2 pounds of fruit 

– that’s about 1150 individual berries!"

Cranberry juice is rich in antioxidants and phytochemicals, which are good against cancer and disorders in the body. However, what interests me the most is its anti-adhesion properties. It is well known that cranberry juice can help prevent urinary tract infections caused by E. coli bacteria. Not only that, it is more difficult now for bacteria to stay attached on your stomach wall and in your mouth. Research has also shown that cranberry juice can reduce dental plaque for the same reason! It is definitely a great ingredient for detox and body cleansing.

The reason I do not like the common in-store cranberry juice is the sugar in the bottle. It is ridiculous when you take a look at the label!  In order to hide the tart & sour taste, most manufactures add tons of sugar and/or high-fructose corn syrup into the drink, which takes away the health benefits! (Yes, I am one of the few people who think sugar is not the best thing ever for our body.) 

So the moral of the story here is that if you feel pain or burning when you pee, you should have drunk more cranberry juice. (lol) Also, eat fresh and local! Check out list below to find co-op(s) nearby your house!

(Click on image to view the original size!)

Another way to find Co-ops nearby you!
http://www.coopdirectory.org/directory.htm